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미소 글레이즈 연어

백된장, 미림, 설탕으로 달콤짭짤하게 재운 연어를 브로일러로 캐러멜화한 일식 한 접시. 밥과 브로콜리니를 곁들여.

DinnerJapaneseEasy

10 min

Prep

12 min

Cook

22 min

Total

Servings

Easy

Difficulty

Instructions

백된장, 미림, 간장, 흑설탕, 식초를 섞어 글레이즈를 만든다. 연어에 바르고 10분 이상 재운다.

브로일러를 강으로 예열한다. 팬에 호일을 깔고 기름을 살짝 바른다.

브로콜리니에 참기름과 소금을 버무려 팬 한쪽에 놓는다. 연어를 껍질 아래로 다른 쪽에 놓는다.

8~10분간 글레이즈가 캐러멜화되고 연어가 포크로 쉽게 부서질 때까지 굽는다.

Tip: 연어가 다 익기 전에 글레이즈가 타기 시작하면 랙을 한 칸 내린다.

밥 위에 연어와 브로콜리니를 올리고 참깨를 뿌려 낸다.

Nutrition per Serving

480kcal

Calories

36g

Protein

48g

Carbs

14g

Fat

Fiber

Watch It Being Made

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미소 글레이즈 연어

Ingredients

연어용

글레이즈용

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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