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허브 크러스트 대구 구이

담백한 대구에 빵가루, 파슬리, 레몬 제스트의 고소한 크러스트를 입혀 오븐에서 구운 25분 완성 요리.

DinnerAmericanEasy

10 min

Prep

15 min

Cook

25 min

Total

Servings

Easy

Difficulty

Instructions

오븐 220도 예열. 팬에 유산지를 깐다.

볼에 빵가루, 파슬리, 레몬 제스트, 마늘, 오일, 소금, 후추를 섞는다.

대구 물기를 닦고 윗면에 디종 머스터드를 얇게 바른다.

Tip: 머스터드는 맛내기와 빵가루를 붙이는 접착제 역할을 한다.

빵가루 혼합물을 대구 윗면에 단단히 누른다. 팬에 놓는다.

220도에서 12~15분 크러스트가 노릇하고 생선이 포크로 쉽게 부서질 때까지(내부 63도) 굽는다.

레몬을 곁들여 낸다. 구운 아스파라거스나 그린 샐러드와 잘 어울린다.

Nutrition per Serving

300kcal

Calories

32g

Protein

14g

Carbs

12g

Fat

Fiber

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허브 크러스트 대구 구이

Ingredients

Instructions

Nutrition per Serving

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