How does What's For Dinner work?

Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

Is the free meal plan really free?

Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

What if I don't like the meal plan?

Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

Can I cancel my meal plan subscription anytime?

One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

매운 참치 바삭 밥 | What's For Dinner

Ingredients

참치용

230 g 회용 참치1 큰술 간장1 작은술 참기름1 작은술 스리라차

라이스 케이크용

2 컵 초밥용 밥(식힌)1 큰술 미림 식초

1/2 개(중) 아보카도(얇게 썬)

스리라차 마요용

1 큰술 마요네즈1 작은술 스리라차

2 큰술 식용유1 작은술 참깨1 대 파(썬)

Instructions

1

참치를 6mm 큐브로 자르고 간장, 참기름, 스리라차에 살짝 버무린다. 밥 케이크 만드는 동안 냉장 보관.

Tip: 반드시 회용 참치만 사용한다. 날로 먹는 요리이다.

2

식힌 초밥에 식초를 섞는다. 손을 적셔 5x8cm, 두께 1.5cm의 직사각형 라이스 케이크 8개를 단단히 만든다.

3

팬에 기름을 중강불로 달궈 라이스 케이크를 한 면당 2~3분 노릇 바삭하게 굽는다.

4

마요네즈와 스리라차를 섞어 마요를 만든다.

5

바삭 밥 위에 아보카도, 매운 참치, 스리라차 마요, 참깨, 파를 올려 바로 낸다.

Nutrition per Serving

320kcal

Calories

20g

Protein

32g

Carbs

12g

Fat

3g

Fiber

You Might Also Like

🍣

매운 참치 바삭 밥

Ingredients

참치용

라이스 케이크용

스리라차 마요용

Instructions

Nutrition per Serving

Tags

You Might Also Like

연어 포케 보울

베트남 월남쌈

새우 상추쌈

Love this recipe?