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과카몰레와 칩스 | What's For Dinner

Ingredients

3 개(중) 잘 익은 아보카도2 큰술 라임즙1/4 개(소) 적양파(다진)1 개(소) 할라페뇨(씨 빼고 다진)3 큰술 고수(다진)1 개(중) 로마 토마토(씨 빼고 깍둑 썬)1 쪽 마늘(다진)3/4 작은술 소금170 g 토르티야 칩스

Instructions

1

아보카도를 반으로 갈라 씨를 뺀다. 과육을 볼에 담는다.

2

라임즙과 소금을 넣고 포크로 원하는 정도로 으깬다(건더기 있는 것이 전통).

Tip: 라임과 소금을 먼저 넣는다. 산이 변색을 막고 소금이 풍미를 끌어낸다.

3

적양파, 할라페뇨, 고수, 토마토, 마늘을 넣고 살살 섞는다. 페이스트가 되지 않도록.

4

간을 보고 소금과 라임을 조절한다. 토르티야 칩스와 바로 낸다.

Nutrition per Serving

280kcal

Calories

4g

Protein

28g

Carbs

18g

Fat

8g

Fiber

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과카몰레와 칩스

Ingredients

Instructions

Nutrition per Serving

Tags

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