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후무스와 피타

놀라울 정도로 부드러운 홈메이드 후무스에 올리브 오일을 넉넉히 두르고 파프리카를 뿌려 따끈한 피타와 함께. 시판과는 차원이 다르다.

SnackMiddle EasternEasy

10 min

Prep

5 min

Cook

15 min

Total

Servings

Easy

Difficulty

Instructions

푸드프로세서에 타히니와 레몬즙을 넣고 1분 돌린다. 타히니에 공기를 넣어 더 부드럽게 만드는 단계.

마늘, 쿠민, 소금을 넣고 30초 돌린다. 병아리콩을 넣고 1분 더 돌린다.

프로세서 돌리며 얼음물을 천천히 넣는다. 2~3분 완전히 부드럽고 크리미해질 때까지 돌린다.

Tip: 얼음물이 매끄러움의 비밀. 생략하지 말 것. 생각보다 오래 돌려야 한다.

피타를 웨지로 잘라 190도 오븐에서 5분 바삭 노릇하게 굽는다.

후무스를 숟가락 뒤로 소용돌이 모양으로 접시에 펼치고 올리브 오일을 넉넉히, 훈제 파프리카를 뿌린다. 따뜻한 피타와 함께 낸다.

Nutrition per Serving

280kcal

Calories

10g

Protein

32g

Carbs

14g

Fat

Fiber

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후무스와 피타

Ingredients

Instructions

Nutrition per Serving

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