How does What's For Dinner work?

Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

Is the free meal plan really free?

Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

What if I don't like the meal plan?

Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

Can I cancel my meal plan subscription anytime?

One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

🍳

샤크슈카

향신료가 가득한 토마토 소스에 달걀을 풀어 스킬렛째 식탁에 올리는 북아프리카와 중동의 아침 식사. 빵을 소스에 찍어 먹는다.

BreakfastMiddle EasternEasy

10 min

Prep

25 min

Cook

35 min

Total

Servings

Easy

Difficulty

Instructions

양파와 파프리카를 다지고 마늘을 다진다. 큰 오븐용 스킬렛에 올리브 오일을 중불로 달군다.

양파와 파프리카를 5~6분간 볶다가 마늘, 쿠민, 파프리카, 카이엔을 넣고 향이 날 때까지 1분 볶는다.

으깬 토마토를 넣고 소금으로 간한다. 잘 저어 소스가 약간 걸쭉해질 때까지 10분 끓인다.

숟가락 뒤로 소스에 6개의 홈을 만들고 각 홈에 달걀을 깨넣는다.

Tip: 작은 그릇에 먼저 달걀을 깨뜨려 넣으면 껍질이 들어가는 것을 방지할 수 있다.

뚜껑을 덮고 중약불에서 6~8분간 흰자가 익고 노른자가 반숙인 상태까지 조리한다.

불에서 내려 페타 치즈와 고수를 뿌린다. 빵과 함께 바로 낸다.

Nutrition per Serving

310kcal

Calories

16g

Protein

28g

Carbs

15g

Fat

Fiber

Watch It Being Made

Love this recipe?

Get a full weekly meal plan built around your favorites, with recipes and a grocery list.

Get your free plan

샤크슈카

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

Tags

You Might Also Like

아보카도 토스트

아침 부리토

팔라펠 보울

Love this recipe?