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아침 부리토

폭신한 스크램블 에그, 검은콩, 녹은 치즈, 아보카도, 살사를 가득 넣은 든든한 아침 부리토. 밀프렙으로도 최적.

BreakfastMexicanEasy

10 min

Prep

10 min

Cook

20 min

Total

Servings

Easy

Difficulty

Instructions

작은 냄비에 검은콩을 중불로 데우고 소금을 한 꼬집 넣는다.

볼에 달걀을 깨고 소금, 후추를 넣어 풀어준다. 팬에 버터를 약중불로 녹이고 부드럽게 저으며 2~3분 스크램블한다.

Tip: 약간 덜 익은 상태에서 불을 끈다. 잔열로 마저 익는다.

또르띠야를 마른 팬에 한 면당 20~30초씩 데우거나 전자레인지에 15초 돌린다.

또르띠야에 스크램블 에그, 검은콩, 치즈, 아보카도 슬라이스, 살사를 올린다. 원하면 핫소스를 뿌린다.

양옆을 접어 넣고 아래에서 위로 단단히 말아 부리토를 만든다. 반으로 잘라 낸다.

Tip: 밀프렙 시 호일로 단단히 싸서 냉동. 190도 오븐에서 20분 데워 먹는다.

Nutrition per Serving

480kcal

Calories

24g

Protein

40g

Carbs

24g

Fat

Fiber

Watch It Being Made

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아침 부리토

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

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