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치킨 케사디야

양념한 닭고기, 녹은 치즈, 피망, 양파를 바삭한 또르띠야에 끼운 멕시칸 인기 메뉴. 사워크림과 살사를 곁들여.

LunchMexicanEasy

10 min

Prep

12 min

Cook

22 min

Total

Servings

Easy

Difficulty

Instructions

팬에 올리브 오일을 중불로 달구고 피망과 양파를 3~4분 볶아 부드럽게 한다.

찢은 닭고기, 쿠민, 칠리 파우더를 넣어 1~2분 섞으며 데운다. 볼에 옮긴다.

팬을 닦고 또르띠야를 올린다. 절반에 치즈 반을 깔고 치킨 믹스를 올린 뒤 나머지 치즈를 올린다.

또르띠야를 반으로 접어 중불에서 한 면당 2~3분씩 노릇 바삭해지고 치즈가 완전히 녹을 때까지 굽는다.

Tip: 뒤집개로 눌러주면 고르게 굽힌다. 치즈를 녹이려면 강불 대신 중불로.

두 번째 또르띠야도 동일하게 굽는다. 웨지로 잘라 사워크림과 살사를 곁들여 낸다.

Nutrition per Serving

480kcal

Calories

32g

Protein

34g

Carbs

24g

Fat

Fiber

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치킨 케사디야

Ingredients

Instructions

Nutrition per Serving

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