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아보카도 토스트

토스트한 사워도우에 반숙 달걀을 얹은 아보카도 토스트. 에브리씽 베이글 시즈닝과 레몬으로 풍미를 더한 심플하고 만족스러운 한 접시.

BreakfastAmericanEasy

5 min

Prep

8 min

Cook

13 min

Total

Servings

Easy

Difficulty

Ingredients

2 개(중) 잘 익은 아보카도2 장(두꺼운) 사워도우 빵2 개 달걀(대)1 큰술 레몬즙1/4 작은술 고춧가루 플레이크1 작은술 에브리씽 베이글 시즈닝1/4 작은술 플레이크 소금1 작은술 올리브 오일

Instructions

작은 냄비에 물을 살짝 끓이고 달걀을 조심히 넣어 정확히 6분 30초 삶는다(반숙).

Tip: 타이머를 사용할 것. 삶은 즉시 얼음물에 넣어 더 익는 것을 방지한다.

달걀 삶는 동안 사워도우를 노릇하게 토스트한다.

아보카도를 반으로 갈라 볼에 과육을 담는다. 레몬즙과 소금 한 꼬집을 넣고 포크로 원하는 정도로 으깬다.

토스트에 아보카도를 넉넉히 펴 바른다. 껍질 벗긴 반숙 달걀을 반으로 잘라 올린다.

올리브 오일을 뿌리고 에브리씽 시즈닝, 고춧가루 플레이크, 소금을 뿌려 바로 낸다.

Nutrition per Serving

380kcal

Calories

14g

Protein

28g

Carbs

26g

Fat

10g

Fiber

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아보카도 토스트

Ingredients

Instructions

Nutrition per Serving

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