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그릭 요거트 파르페

진한 그릭 요거트, 바삭한 그래놀라, 신선한 베리를 겹겹이 쌓고 꿀을 뿌린 고단백 아침 식사.

BreakfastAmericanEasy

5 min

Prep

0 min

Cook

5 min

Total

Servings

Easy

Difficulty

Instructions

유리잔이나 볼 2개에 요거트 절반을 나눠 담는다.

요거트 위에 그래놀라를 올리고 딸기와 블루베리 절반을 올린다.

나머지 요거트를 올리고 남은 베리와 그래놀라를 토핑한다.

꿀을 뿌리고 치아시드를 올려 바로 먹는다. 그래놀라가 바삭할 때 가장 맛있다.

Tip: 밀프렙 시 그래놀라는 별도 용기에 담아 먹기 직전에 올린다.

Nutrition per Serving

280kcal

Calories

18g

Protein

36g

Carbs

Fat

Fiber

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그릭 요거트 파르페

Ingredients

Instructions

Nutrition per Serving

Tags

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