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오버나이트 오트

전날 밤 우유와 치아시드에 재워두기만 하면 완성되는 크리미한 오트밀. 바쁜 아침에 바로 먹을 수 있는 간편 아침 식사.

BreakfastAmericanEasy

10 min

Prep

0 min

Cook

10 min

Total

Servings

Easy

Difficulty

Instructions

볼이나 유리병에 롤드 오트, 우유, 그릭 요거트, 치아시드, 메이플 시럽, 바닐라, 소금을 넣고 잘 섞는다.

두 개의 병이나 용기에 나눠 담고 가볍게 눌러 오트를 잠기게 한다.

뚜껑을 덮어 냉장고에서 최소 4시간 또는 하룻밤 재운다.

Tip: 냉장고에서 3일까지 보관 가능. 한꺼번에 여러 개 만들어두면 편리하다.

아침에 오트를 저어 너무 되직하면 우유를 조금 넣는다. 베리와 아몬드를 올려 먹는다.

Nutrition per Serving

320kcal

Calories

14g

Protein

45g

Carbs

10g

Fat

Fiber

Watch It Being Made

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오버나이트 오트

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

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