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라타투이

애호박, 가지, 토마토를 얇게 슬라이스해 로스트 파프리카 소스 위에 아름답게 나선형으로 깔아 오븐에서 녹듯이 구워낸 프로방스 채소 요리.

DinnerFrenchMedium

25 min

Prep

50 min

Cook

1 hr 15 min

Total

Servings

Medium

Difficulty

Instructions

오븐 190도 예열. 팬에 오일 1큰술로 양파와 파프리카 5분 볶고 마늘 1분 볶는다. 토마토와 소금 넣고 5분 졸여 둥근 내열 접시 바닥에 깐다.

애호박, 노란 호박, 가지, 토마토를 3mm 두께로 슬라이스한다.

Tip: 만돌린이 있으면 두께가 균일해진다. 두께가 같아야 고르게 익는다.

소스 위에 채소 슬라이스를 번갈아(애호박, 가지, 토마토, 노란 호박) 촘촘한 나선형으로 세워 깐다.

남은 오일을 뿌리고 소금, 후추하고 타임을 사이사이에 끼운다.

호일로 덮어 40분 굽는다. 벗기고 10분 더 구워 부드럽고 살짝 갈색이 나게 한다.

바질을 올려 장식한다. 메인으로 빵과 함께, 또는 반찬으로 낸다.

Nutrition per Serving

180kcal

Calories

Protein

24g

Carbs

Fat

Fiber

Watch It Being Made

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라타투이

Ingredients

소스용

Instructions

Nutrition per Serving

Watch It Being Made

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