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애호박 누들 프리마베라 | What's For Dinner

Ingredients

3 개(중) 애호박(스파이럴 컷)1 컵 방울토마토(반으로 자른)1 개(소) 노란 호박(깍둑 썬)6 대 아스파라거스(3cm)2 쪽 마늘(다진)2 큰술 올리브 오일1/4 컵 파르메산 치즈(간)1 큰술 레몬즙1 작은술 레몬 제스트1/4 작은술 고춧가루 플레이크1/2 작은술 소금4 장 바질

Instructions

1

애호박을 스파이럴라이저로 면처럼 만든다. 키친타올에 펼치고 소금을 살짝 뿌려 5분 두고 물기를 빼준다.

Tip: 수분을 빼야 물기 없이 완성된다. 이 한 단계가 결과를 완전히 바꾼다.

2

큰 팬에 오일 1큰술을 중강불로 달궈 아스파라와 노란 호박 3분, 토마토 1분 볶고 꺼내둔다.

3

남은 오일과 마늘을 30초 볶고 애호박 누들을 넣어 2분만 볶는다(과하게 익히지 않는다).

4

채소를 돌려 넣고 레몬즙, 제스트, 고춧가루, 파르메산을 넣어 섞는다.

5

바로 접시에 담아 바질과 파르메산을 추가로 올려 낸다.

Nutrition per Serving

200kcal

Calories

10g

Protein

16g

Carbs

12g

Fat

5g

Fiber

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애호박 누들 프리마베라

Ingredients

Instructions

Nutrition per Serving

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