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바삭 두부 볶음

바삭하게 구운 두부에 마늘 간장 생강 소스를 버무리고 스냅피와 파프리카를 곁들인 든든한 식물성 반찬.

SnackAsian FusionEasy

15 min

Prep

15 min

Cook

30 min

Total

Servings

Easy

Difficulty

Instructions

두부를 키친타올로 감싸고 무거운 것을 올려 10분 이상 물기를 뺀다. 2cm 큐브로 자른다.

Tip: 물기를 확실히 빼야 바삭해진다. 마를수록 더 바삭.

두부에 전분을 고루 묻히고 여분을 턴다.

팬에 기름을 중강불로 달궈 두부를 한 겹으로 펼쳐 한 면당 3~4분씩(건드리지 않고) 전면 노릇할 때까지 굽는다. 꺼내둔다.

같은 팬에서 스냅피와 파프리카를 2분 볶고 마늘, 생강을 30초 볶는다.

소스 재료를 섞는다. 두부를 팬에 돌려 넣고 소스를 붓어 1분 코팅하며 윤기 나게 볶는다. 참깨를 뿌려 낸다.

Nutrition per Serving

280kcal

Calories

18g

Protein

16g

Carbs

18g

Fat

Fiber

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바삭 두부 볶음

Ingredients

소스용

Instructions

Nutrition per Serving

Tags

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