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속 채운 피망 | What's For Dinner

Ingredients

4 개 피망(큰 것)450 g 칠면조 다짐육1 컵 밥400 g 다이스 토마토 통조림(물기 뺀)1 개(소) 양파(다진)2 쪽 마늘(다진)1 작은술 쿠민 가루1/2 작은술 칠리 파우더1 컵 체다 치즈(슈레드)1 큰술 올리브 오일1 작은술 소금1/2 작은술 후추

Instructions

1

오븐 190도 예열. 피망 꼭지를 잘라 씨를 제거한다. 내열 용기에 세워 놓는다.

2

팬에 오일을 달궈 양파 3분, 마늘 30초 볶는다. 칠면조 다짐, 쿠민, 칠리, 소금, 후추를 넣어 5~6분 갈색이 나도록 볶는다.

3

불에서 내려 밥, 토마토, 치즈 절반을 섞는다.

4

피망에 필링을 듬뿍 채우고 남은 치즈를 올린다.

5

용기 바닥에 물 60ml를 붓는다. 호일로 덮어 25분 굽고 벗겨 10분 더 치즈가 보글거리고 피망이 부드러워질 때까지 굽는다.

Tip: 바닥의 물이 증기를 만들어 피망 겉면을 고르게 익혀준다.

Nutrition per Serving

380kcal

Calories

30g

Protein

28g

Carbs

16g

Fat

5g

Fiber

Watch It Being Made

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속 채운 피망

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

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