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저크 치킨

스카치 보닛 고추, 올스파이스, 타임, 마늘을 블렌드한 매운 마리네이드에 재워 숯불에서 구워낸 자메이카의 명물.

DinnerJamaicanMedium

20 min

Prep

35 min

Cook

55 min

Total

Servings

Medium

Difficulty

Instructions

마리네 재료 전부를 푸드프로세서에서 페이스트로 만든다.

Tip: 스카치 보닛 다룰 때는 반드시 장갑 착용. 캡사이신이 피부와 눈에 수 시간 통증을 준다.

닭에 칼집(한 조각당 2~3군데)을 넣고 마리네를 문질러 2시간 이상(가능하면 하룻밤) 재운다.

그릴을 중불(175도)로 예열. 오븐은 200도.

그릴에서 30~35분 8~10분마다 뒤집으며 겉은 탄 자국, 속은 74도까지 굽는다. 오븐은 와이어 랙 위에서 35~40분 굽고 마지막 2~3분 브로일러로 탄 자국을 낸다.

5분 쉬고 낸다. 라이스앤피즈, 플랜테인, 코울슬로와 함께.

Nutrition per Serving

420kcal

Calories

38g

Protein

Carbs

26g

Fat

Fiber

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저크 치킨

Ingredients

치킨용

마리네용

Instructions

Nutrition per Serving

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