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치킨 티카 마살라 | What's For Dinner

Ingredients

티카용

소스용

1.5 작은술 소금1.5 공기 바스마티 쌀

Instructions

1

닭고기를 요거트, 레몬즙, 쿠민, 가람 마살라 1작은술, 파프리카, 소금 1/2작은술에 버무려 20분 이상(가능하면 하룻밤) 재운다.

2

브로일러를 강으로 예열한다. 닭고기를 호일 깐 팬에 펼쳐 한 면당 4~5분 탄 점이 생길 때까지 굽는다. 꺼내둔다.

Tip: 브로일러는 눈을 떼지 않는다. 완벽한 탄 자국과 타버리는 건 약 30초 차이.

3

팬에 버터를 중불로 녹이고 양파를 5분 볶는다. 마늘, 생강, 코리앤더, 남은 가람 마살라를 넣어 1분 볶는다.

4

으깬 토마토와 남은 소금을 넣고 가끔 저으며 15분 졸여 걸쭉하게 한다.

5

생크림을 넣어 섞고 구운 닭고기를 넣어 5분 더 데운다.

6

바스마티 밥에 곁들이고 따뜻한 난을 함께 낸다.

Nutrition per Serving

520kcal

Calories

40g

Protein

38g

Carbs

22g

Fat

3g

Fiber

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치킨 티카 마살라

Ingredients

티카용

소스용

Instructions

Nutrition per Serving

Tags

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