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ワカモレとチップス

完熟アボカド、ライム、パクチー、紫玉ねぎ、ハラペーニョで作るゴロゴロ食感の鮮やかなワカモレ。トルティーヤチップスを添えて。

SnackMexicanEasy

10 min

Prep

0 min

Cook

10 min

Total

Servings

Easy

Difficulty

Ingredients

3 個（中）完熟アボカド大さじ2 ライム果汁1/4 個（小）紫玉ねぎ（みじん切り）1 本（小）ハラペーニョ（種を取りみじん切り）大さじ3 パクチー（刻む）1 個（中）ローマトマト（種を取り角切り）1 片にんにく（みじん切り）小さじ3/4 塩170 g トルティーヤチップス

Instructions

アボカドを半分に切り、種を取り除く。ボウルに果肉を出す。

ライム果汁と塩を加え、フォークで好みの粗さに潰す（伝統的にはゴロゴロが正解）。

Tip: ライムと塩を先に加えること。酸で変色を防ぎ、塩が旨味を引き出す。

紫玉ねぎ、ハラペーニョ、パクチー、トマト、にんにくをやさしく混ぜ込む。ペースト状にしないよう注意。

味をみて塩とライムを調整する。トルティーヤチップスを添えてすぐにいただく。

Nutrition per Serving

280kcal

Calories

Protein

28g

Carbs

18g

Fat

Fiber

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ワカモレとチップス

Ingredients

Instructions

Nutrition per Serving

Tags

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Love this recipe?

ワカモレとチップス

Ingredients

Instructions

Nutrition per Serving

Tags

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ローデッドケサディーヤ

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エビタコス チポトレクレマ添え

Love this recipe?

エビタコスチポトレクレマ添え