How does What's For Dinner work?

Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

Is the free meal plan really free?

Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

What if I don't like the meal plan?

Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

Can I cancel my meal plan subscription anytime?

One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

🍪

トレイルミックス・エナジーバイツ

オーツ、ピーナッツバター、はちみつ、チョコチップ、クランベリーを丸めるだけの焼かないエナジーボール。作り置きと持ち歩きに最適。

SnackAmericanEasy

15 min

Prep

0 min

Cook

15 min

Total

Servings

Easy

Difficulty

Ingredients

1 カップロールドオーツ1/2 カップクリーミーピーナッツバター1/3 カップはちみつ1/4 カップミニチョコチップ1/4 カップドライクランベリー大さじ2 フラックスシード（粉末）小さじ1 バニラエッセンスひとつまみ塩

Instructions

大きなボウルにすべての材料を入れ、均一になるまで混ぜ合わせる。押したときにまとまる程度の粘りがあればOK。

冷蔵庫で15〜20分冷やし、生地を固める。

大さじ1程度ずつ取り、12個のボールに丸める。手を少し濡らすとくっつきにくい。

密閉容器に入れ、冷蔵庫で1週間、冷凍で3ヶ月保存可能。

Tip: 冷蔵庫から出したてのひんやりした状態が最もおいしい。室温に置くと柔らかくなる。

Nutrition per Serving

120kcal

Calories

Protein

16g

Carbs

Fat

Fiber

Love this recipe?

Get a full weekly meal plan built around your favorites, with recipes and a grocery list.

Get your free plan

トレイルミックス・エナジーバイツ

Ingredients

Instructions

Nutrition per Serving

Tags

You Might Also Like

オーバーナイトオーツ

ギリシャヨーグルトパフェ

バナナパンケーキ

Love this recipe?