A Low FODMAP Meal Plan That Doesn't Taste Like a Restriction
If you're managing IBS or digestive sensitivity, you already know the frustration of not knowing what's safe to eat. FODMAPs — fermentable carbohydrates found in everyday foods like garlic, onions, and wheat — can wreak havoc on a sensitive gut. Our low FODMAP meal plans eliminate common triggers while keeping meals flavorful, satisfying, and nutritionally complete.
使い方
好みを設定
食事法、世帯人数、予算、アレルギーをお知らせください。
プランを受け取る
レシピと買い物リスト付きのパーソナライズ食事プランを受け取ります。
料理を楽しむ
シンプルなレシピに従うだけ。ストレスなし、無駄なし。
このプランを選ぶ理由
Elimination phase made easy
The hardest part of low FODMAP is the initial elimination phase. Our plans handle the research and ingredient checking so you can focus on feeling better, not decoding food labels.
Flavor without the triggers
No garlic or onion doesn't mean no flavor. We use garlic-infused oil, chives, ginger, lemongrass, and other low FODMAP aromatics to keep meals delicious.
Dietitian-informed portions
FODMAP is about thresholds, not just ingredients. We keep serving sizes within Monash University guidelines so even moderate-FODMAP foods stay in the safe zone.
サンプルメニュー
Overnight Oats with Maple, Walnuts & Strawberries
Rolled oats soaked in lactose-free milk with pure maple syrup, chopped walnuts, and sliced strawberries. Creamy, sweet, and gentle on the gut.
Chicken & Rice Paper Rolls with Peanut Dipping Sauce
Fresh rice paper rolls filled with poached chicken, carrots, cucumber, and mint. Served with a low FODMAP peanut sauce using garlic-infused oil.
Pan-Seared Cod with Lemon Butter & Sauteed Bok Choy
Flaky cod fillets in a lemon-butter sauce with tender baby bok choy sauteed in garlic-infused olive oil. Simple, elegant, and stomach-friendly.
Rice Cakes with Cheddar & Cucumber
Plain rice cakes topped with aged cheddar (naturally low lactose) and thinly sliced cucumber with a crack of black pepper.
Ginger-Soy Glazed Salmon with Jasmine Rice & Green Beans
Salmon fillet glazed with fresh ginger, tamari, and a touch of brown sugar, served over jasmine rice with steamed green beans.
よくある質問
Is this meal plan suitable for the FODMAP elimination phase?
Can I follow low FODMAP long-term?
Do you follow Monash University FODMAP guidelines?
Should I see a doctor before starting a low FODMAP diet?
関連する食事プラン
お役立ちガイド
最初の1週間は無料
レシピと買い物リスト付きのパーソナライズされた3日間食事プランを入手。クレジットカード不要。
無料プランを始める