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Scharfer Thunfisch auf knusprigem Reis | What's For Dinner

Ingredients

Für den Thunfisch

8 oz Ahi-Thunfisch, Sushi-Qualität1 EL Sojasauce1 TL Sesamöl1 TL Sriracha

Für die Reisplätzchen

2 Tassen gekochter Sushireis, abgekühlt1 EL Reisessig

1/2 mittelgroß reife Avocado, dünn geschnitten

Für die Sriracha-Mayo

1 EL Mayonnaise1 TL Sriracha

2 EL Pflanzenöl1 TL Sesamsamen1 Stängel Frühlingszwiebel, fein geschnitten

Instructions

1

Thunfisch in 5-mm-Würfel schneiden. Vorsichtig mit Sojasauce, Sesamöl und Sriracha vermengen. Kühl stellen, während die Reisplätzchen zubereitet werden.

Tip: Nur Sushi-Qualität Thunfisch von einer vertrauenswürdigen Quelle verwenden. Der Fisch wird roh serviert.

2

Abgekühlten Sushireis mit Reisessig vermengen. Hände anfeuchten und den Reis zu 8 kleinen rechteckigen Plätzchen formen (ca. 5x7 cm, 1 cm dick). Fest andrücken.

3

Pflanzenöl in einer beschichteten Pfanne bei mittlerer-hoher Hitze erhitzen. Reisplätzchen 2-3 Minuten pro Seite goldbraun und knusprig braten.

4

Mayonnaise und Sriracha für die Sriracha-Mayo verrühren.

5

Jedes Reisplätzchen mit einer Avocadoscheibe, einem Löffel scharfem Thunfisch, einem Schwung Sriracha-Mayo, Sesamsamen und Frühlingszwiebelringen belegen. Sofort servieren.

Nutrition per Serving

320kcal

Calories

20g

Protein

32g

Carbs

12g

Fat

3g

Fiber

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Scharfer Thunfisch auf knusprigem Reis

Ingredients

Für den Thunfisch

Für die Reisplätzchen

Für die Sriracha-Mayo

Instructions

Nutrition per Serving

Tags

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