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Rinder-Bulgogi | What's For Dinner

Ingredients

Für das Rindfleisch

1.5 lbs Rinderlende oder Rib-Eye, dünn geschnitten

Für die Marinade

1 mittelgroß gelbe Zwiebel, dünn geschnitten4 Stängel Frühlingszwiebeln, in 5-cm-Stücke1 EL Sesamsamen1 EL Pflanzenöl3 Tassen gedämpfter weißer Reis

Instructions

1

Alle Marinadenzutaten in einer Schüssel vermengen. Geschnittenes Rindfleisch und Zwiebel hinzufügen. Mindestens 30 Minuten marinieren (bis über Nacht).

Tip: Die Birne ist ein natürlicher Fleischzartmacher. Ohne asiatische Birne einen halben geriebenen Apfel verwenden.

2

Eine große Pfanne oder Grillpfanne bei hoher Hitze erhitzen, bis sie raucht. Öl hinzufügen.

3

Rindfleisch portionsweise (nicht überfüllen) 2-3 Minuten pro Seite karamellisiert und leicht angebrannt braten.

4

In derselben Pfanne Frühlingszwiebeln 30 Sekunden schnell anbraten. Rindfleisch zurückgeben und vermengen.

5

Mit Sesamsamen bestreuen und sofort über gedämpftem Reis servieren.

Nutrition per Serving

460kcal

Calories

38g

Protein

34g

Carbs

20g

Fat

2g

Fiber

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Rinder-Bulgogi

Ingredients

Für das Rindfleisch

Für die Marinade

Instructions

Nutrition per Serving

Tags

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