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Bibimbap

Eine farbenfrohe koreanische Reisschüssel mit gewürztem Gemüse, einem Spiegelei und Gochujang-Sauce. Alles kurz vor dem Essen kräftig vermischen.

LunchKoreanMedium

20 min

Prep

20 min

Cook

40 min

Total

Servings

Medium

Difficulty

Instructions

Reis nach Packungsanleitung kochen. Warm halten.

Spinat 30 Sekunden in kochendem Wasser blanchieren, abgießen, ausdrücken und mit 1 TL Sesamöl und 1 TL Sojasauce vermengen.

Jedes Gemüse separat in einer heißen Pfanne mit etwas Sesamöl anbraten: Karotten 2 Minuten, Zucchini 2 Minuten, Pilze mit Knoblauch 3 Minuten, Sojasprossen 1 Minute. Jeweils leicht salzen.

Tip: Das separate Garen der Gemüse bewahrt ihre verschiedenen Aromen und Texturen.

Eier als Spiegeleier in Pflanzenöl bei mittlerer Hitze braten, bis das Eiweiß gestockt, aber das Eigelb noch flüssig ist (ca. 3 Minuten).

Reis auf zwei Schüsseln verteilen. Jedes Gemüse in einem Abschnitt um die Schüssel anrichten. Ein Spiegelei obenauf setzen.

Einen Löffel Gochujang hinzufügen und mit Sesamsamen bestreuen. Vor dem Essen alles kräftig vermischen.

Nutrition per Serving

480kcal

Calories

16g

Protein

64g

Carbs

18g

Fat

Fiber

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Bibimbap

Ingredients

Instructions

Nutrition per Serving

Tags

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