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Knuspriger Tofu aus dem Wok

Goldbraune knusprige Tofuwürfel in einer Knoblauch-Soja-Ingwer-Sauce mit Zuckerschoten und Paprika. Ein befriedigender pflanzlicher Snack.

SnackAsian FusionEasy

15 min

Prep

15 min

Cook

30 min

Total

Servings

Easy

Difficulty

Instructions

Tofu pressen: in Küchenpapier wickeln, schweren Gegenstand daraufsetzen und mindestens 10 Minuten abtropfen lassen. In 2-cm-Würfel schneiden.

Tip: Gut gepresster Tofu ist der Schlüssel zur Knusprigkeit. Je trockener, desto knuspriger.

Tofuwürfel in Speisestärke wenden, bis sie gleichmäßig bedeckt sind. Überschuss abschütteln.

Pflanzenöl in einer großen beschichteten Pfanne bei mittlerer-hoher Hitze erhitzen. Tofu in einer Schicht einlegen und 3-4 Minuten pro Seite braten (nicht bewegen), bis goldbraun und knusprig. Herausnehmen.

In derselben Pfanne Zuckerschoten und Paprika hinzufügen. 2 Minuten pfannenrühren. Knoblauch und Ingwer hinzufügen, 30 Sekunden braten.

Saucenzutaten vermengen. Tofu zurück in die Pfanne geben, Sauce eingießen und 1 Minute schwenken, bis alles überzogen und glänzend ist. Mit Sesamsamen bestreuen.

Nutrition per Serving

280kcal

Calories

18g

Protein

16g

Carbs

18g

Fat

Fiber

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Knuspriger Tofu aus dem Wok

Ingredients

Für die Sauce

Instructions

Nutrition per Serving

Tags

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