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Kabeljau mit Kräuterkruste

Blättrige Kabeljaufilets mit einer goldenen Kruste aus Panko-Semmelbröseln, frischen Kräutern und Zitronenschale. Ein leichtes, elegantes Abendessen in weniger als 25 Minuten.

DinnerAmericanEasy

10 min

Prep

15 min

Cook

25 min

Total

Servings

Easy

Difficulty

Instructions

Ofen auf 220°C vorheizen. Backblech mit Backpapier auslegen.

In einer kleinen Schüssel Panko, Petersilie, Zitronenschale, Knoblauch, Olivenöl, Salz und Pfeffer vermengen.

Kabeljaufilets trockentupfen. Eine dünne Schicht Dijon-Senf auf die Oberseite jedes Filets streichen.

Tip: Der Senf dient sowohl als Geschmacksgeber als auch als Kleber für die Semmelbröselkruste.

Panko-Mischung fest auf die Oberseite jedes Filets drücken. Auf das Backblech setzen.

12-15 Minuten backen, bis die Kruste golden ist und der Fisch sich leicht mit einer Gabel zerteilen lässt (Kerntemperatur 63°C).

Mit Zitronenspalten servieren. Passt gut zu geröstetem Spargel oder einem einfachen grünen Salat.

Nutrition per Serving

300kcal

Calories

32g

Protein

14g

Carbs

12g

Fat

Fiber

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Kabeljau mit Kräuterkruste

Ingredients

Instructions

Nutrition per Serving

Tags

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