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Griechischer Hähnchensalat | What's For Dinner

Ingredients

Für das Hähnchen

2 mittelgroß Hähnchenbrust ohne Knochen1 EL Olivenöl2 EL Zitronensaft1 TL getrockneter Oregano

Für den Salat

4 Tassen Römersalat, gehackt1 Tasse Kirschtomaten, halbiert1 mittelgroß Gurke, gewürfelt1/4 Tasse Kalamata-Oliven1/4 klein rote Zwiebel, dünn geschnitten2 oz zerbröckelter Feta-Käse

Für das Dressing

2 EL natives Olivenöl extra1 EL Rotweinessig

1 nach Geschmack Salz und Pfeffer

Instructions

1

Hähnchen mit Olivenöl, der Hälfte des Zitronensafts, Oregano, Salz und Pfeffer würzen. Mindestens 10 Minuten marinieren.

2

Grillpfanne oder Pfanne bei mittlerer-hoher Hitze erhitzen. Hähnchen 5-6 Minuten pro Seite grillen, bis die Kerntemperatur 74°C erreicht. 5 Minuten ruhen lassen, dann in Scheiben schneiden.

Tip: Hähnchen vor dem Braten auf gleichmäßige Dicke klopfen für ein gleichmäßigeres Ergebnis.

3

In einer kleinen Schüssel Olivenöl, Rotweinessig, restlichen Zitronensaft, Salz und Pfeffer für das Dressing verquirlen.

4

In einer großen Schüssel Römersalat, Tomaten, Gurke, Oliven und rote Zwiebel vermengen. Mit dem Dressing mischen.

5

Salat auf Teller verteilen, mit Hähnchenscheiben und zerbröckeltem Feta belegen. Sofort servieren.

Nutrition per Serving

420kcal

Calories

38g

Protein

14g

Carbs

24g

Fat

4g

Fiber

Watch It Being Made

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Griechischer Hähnchensalat

Ingredients

Für das Hähnchen

Für den Salat

Für das Dressing

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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