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Gefüllte Paprika | What's For Dinner

Ingredients

4 ganze große Paprikaschoten (beliebige Farbe)1 lb Putenhack1 Tasse gekochter weißer Reis14 oz Tomatenwürfel aus der Dose, abgetropft1 klein gelbe Zwiebel, gewürfelt2 Zehen Knoblauchzehen, gehackt1 TL gemahlener Kreuzkümmel1/2 TL Chilipulver1 Tasse geriebener Cheddar1 EL Olivenöl1 TL Salz1/2 TL schwarzer Pfeffer

Instructions

1

Ofen auf 190°C vorheizen. Deckel der Paprika abschneiden, Kerne und Häutchen entfernen. Mit der Öffnung nach oben in eine Auflaufform setzen.

2

Olivenöl in einer Pfanne bei mittlerer Hitze erhitzen. Zwiebel 3 Minuten andünsten, Knoblauch hinzufügen, 30 Sekunden braten. Putenhack, Kreuzkümmel, Chilipulver, Salz und Pfeffer hinzufügen. 5-6 Minuten anbraten.

3

Vom Herd nehmen und gekochten Reis, Tomatenwürfel und die Hälfte des Käses unterheben.

4

Jede Paprika großzügig füllen, oben anhäufen. Mit restlichem Käse bestreuen.

5

60 ml Wasser in den Boden der Auflaufform geben. Mit Alufolie abdecken und 25 Minuten backen. Folie entfernen und weitere 10 Minuten backen, bis der Käse blubbert und die Paprika zart sind.

Tip: Das Wasser am Boden erzeugt Dampf, der die Paprika von außen gleichmäßig gart.

Nutrition per Serving

380kcal

Calories

30g

Protein

28g

Carbs

16g

Fat

5g

Fiber

Watch It Being Made

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Gefüllte Paprika

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