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بارفيه الزبادي اليوناني

طبقات من الزبادي اليوناني الكثيف والغرانولا المقرمشة والتوت الطازج مع رشة عسل. فطور غني بالبروتين يُحضّر في دقائق.

BreakfastAmericanEasy

5 min

Prep

0 min

Cook

5 min

Total

Servings

Easy

Difficulty

Ingredients

1.5 كوب زبادي يوناني سادة (2% أو كامل الدسم)1/2 كوب غرانولا1/2 كوب فراولة طازجة مقطعة شرائح1/4 كوب توت أزرق طازج2 ملعقة صغيرة عسل1 ملعقة صغيرة بذور الشيا

Instructions

ضع نصف كمية الزبادي في كأسين أو وعاءين، وزّعه بالتساوي.

أضف طبقة من الغرانولا فوق الزبادي، ثم نصف كمية الفراولة والتوت الأزرق.

أضف الزبادي المتبقي، ثم زيّن بباقي التوت والغرانولا.

رش العسل وانثر بذور الشيا. قدّم فوراً حتى تبقى الغرانولا مقرمشة.

Tip: لتحضير الوجبات مسبقاً، احتفظ بالغرانولا في وعاء منفصل وأضفها قبل الأكل مباشرة.

Nutrition per Serving

280kcal

Calories

18g

Protein

36g

Carbs

Fat

Fiber

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بارفيه الزبادي اليوناني

Ingredients

Instructions

Nutrition per Serving

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