A Carnivore Meal Plan for People Who Are Done Counting Macros
The carnivore diet is the ultimate simplification: eat animal foods, skip everything else. Meat, fish, eggs, and animal fats form the foundation. No grains, no vegetables, no seed oils, no sugar. Whether you're doing carnivore for an elimination protocol, autoimmune support, or just because you feel incredible on it, we plan your week so every meal is satisfying and varied within the framework.
كيف يعمل
حدد تفضيلاتك
أخبرنا عن نظامك الغذائي وحجم أسرتك وميزانيتك وحساسياتك.
احصل على خطتك
احصل على خطة وجبات مخصصة مع وصفات وقائمة تسوق.
اطبخ واستمتع
اتبع وصفات بسيطة. بدون توتر، بدون هدر.
لماذا تختار هذه الخطة
More than just steak
Carnivore doesn't have to be boring. Our plans include beef, pork, lamb, poultry, fish, shellfish, eggs, and organ meats — prepared in different ways each day so you never feel stuck in a rut.
Nose-to-tail nutrition
We incorporate organ meats and nutrient-dense cuts alongside muscle meat to ensure you're getting a broad spectrum of vitamins and minerals from animal sources alone.
Shopping made simple
Your weekly grocery list is refreshingly short. Quality meat, eggs, butter, and salt — that's about it. We help you plan quantities so nothing goes to waste.
وجبات نموذجية
Three-Egg Omelette with Cheddar & Crispy Bacon
A classic three-egg omelette filled with melted aged cheddar and served alongside four strips of thick-cut crispy bacon.
Smoked Salmon with Cream Cheese Roll-Ups
Wild-caught smoked salmon spread with cream cheese, rolled up and sliced. Rich in omega-3s and incredibly satisfying.
Reverse-Seared Ribeye with Bone Marrow Butter
Thick-cut ribeye steak reverse-seared to a perfect medium-rare, topped with a spoonful of roasted bone marrow butter. The king of carnivore dinners.
Beef Jerky & Hard-Boiled Eggs
Sugar-free beef jerky with two hard-boiled eggs. Portable, protein-dense, and zero-carb.
Pan-Fried Chicken Thighs with Butter & Sea Salt
Skin-on chicken thighs pan-fried in butter until the skin is shatteringly crispy, finished with flaky sea salt. Simple, primal, delicious.
الأسئلة الشائعة
Is the carnivore diet safe long-term?
Won't I miss out on vitamins without vegetables?
Can I include dairy on carnivore?
Should I talk to a doctor before starting carnivore?
خطط وجبات ذات صلة
أدلة مفيدة
أسبوعك الأول مجاني
احصل على خطة وجبات مخصصة لمدة 3 أيام مع وصفات وقائمة تسوق. لا حاجة لبطاقة ائتمان.
ابدأ خطتك المجانية