🥙
希腊风味卷饼
温热的皮塔饼卷满烤鸡肉、爽脆罗马生菜、黄瓜、番茄、红洋葱、卡拉马塔橄榄、菲达奶酪和绵滑的希腊黄瓜酸奶酱。地中海风味,一手掌握。
LunchGreekEasy
15 min
Prep
10 min
Cook
25 min
Total
4
Servings
Easy
Difficulty
Ingredients
黄瓜酸奶酱部分
Instructions
1
鸡胸肉用橄榄油、干牛至、盐和黑胡椒调味,烤制或煎制每面6-7分钟至全熟。静置5分钟后切片。
2
制作黄瓜酸奶酱:将希腊酸奶、黄瓜丝、蒜末、柠檬汁和少许盐拌匀。
3
将皮塔饼放入干锅或微波炉中加热,在每张饼的中间涂上黄瓜酸奶酱。
Tip: 加热皮塔饼能让它变软,卷起来时不容易裂开。
4
在每张饼上依次铺上鸡肉片、生菜、黄瓜、番茄、红洋葱、橄榄和菲达奶酪,卷紧后即可享用。
Nutrition per Serving
420kcal
Calories
36g
Protein
34g
Carbs
16g
Fat
3g
Fiber
Tags
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