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希腊风味卷饼

温热的皮塔饼卷满烤鸡肉、爽脆罗马生菜、黄瓜、番茄、红洋葱、卡拉马塔橄榄、菲达奶酪和绵滑的希腊黄瓜酸奶酱。地中海风味,一手掌握。

LunchGreekEasy

15 min

Prep

10 min

Cook

25 min

Total

4

Servings

Easy

Difficulty

Ingredients

黄瓜酸奶酱部分

Instructions

1

鸡胸肉用橄榄油、干牛至、盐和黑胡椒调味,烤制或煎制每面6-7分钟至全熟。静置5分钟后切片。

2

制作黄瓜酸奶酱:将希腊酸奶、黄瓜丝、蒜末、柠檬汁和少许盐拌匀。

3

将皮塔饼放入干锅或微波炉中加热,在每张饼的中间涂上黄瓜酸奶酱。

Tip: 加热皮塔饼能让它变软,卷起来时不容易裂开。

4

在每张饼上依次铺上鸡肉片、生菜、黄瓜、番茄、红洋葱、橄榄和菲达奶酪,卷紧后即可享用。

Nutrition per Serving

420kcal

Calories

36g

Protein

34g

Carbs

16g

Fat

3g

Fiber

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