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西葫芦面条田园风

螺旋切的西葫芦面条搭配嫩炒春蔬、小番茄、蒜香和清爽的柠檬帕玛森酱汁。低碳水的意面替代方案。

SnackItalianEasy

15 min

Prep

8 min

Cook

23 min

Total

Servings

Easy

Difficulty

Instructions

西葫芦用螺旋切丝器（或刨丝器）切成面条状。铺在厨房纸上，轻撒少许盐吸出水分，静置5分钟后拍干。

Tip: 去除多余水分可以防止成品出水。这一步效果差别巨大。

大号平底锅中大火加热1汤匙橄榄油。芦笋和黄南瓜翻炒3分钟，加入小番茄再炒1分钟。蔬菜盛出。

同一口锅加入剩余橄榄油和蒜末，炒30秒后加入西葫芦面翻拌2分钟至刚刚变软（不要过度烹饪）。

将蔬菜倒回锅中，加入柠檬汁、柠檬皮、红辣椒碎和帕玛森芝士翻拌均匀。

立即装盘，撒上新鲜罗勒和额外的帕玛森芝士。

Nutrition per Serving

200kcal

Calories

10g

Protein

16g

Carbs

12g

Fat

Fiber

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西葫芦面条田园风

Ingredients

Instructions

Nutrition per Serving

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