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泰式红咖喱
一道香气浓郁的椰浆咖喱,加入鸡肉、竹笋、彩椒和泰式罗勒。浓郁微辣,30分钟内即可完成。
DinnerThaiEasy
10 min
Prep
20 min
Cook
30 min
Total
4
Servings
Easy
Difficulty
Ingredients
Instructions
1
在大汤锅或炒锅中用中高火加热植物油。加入红咖喱酱炒1分钟,至香气四溢、颜色加深。
Tip: 先用油炒香咖喱酱能激发香料的风味,比直接加入液体中味道浓郁得多。
2
倒入一半椰浆,搅拌至咖喱酱完全溶解。加入鸡肉,煮5分钟。
3
加入剩余的椰浆、鸡高汤、鱼露和红糖,煮至微沸。加入甜椒和竹笋,煮10分钟至鸡肉熟透。
4
拌入青柠汁和泰式罗勒叶。搭配蒸茉莉香米享用。
Nutrition per Serving
520kcal
Calories
36g
Protein
42g
Carbs
24g
Fat
2g
Fiber
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