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泰式红咖喱

一道香气浓郁的椰浆咖喱,加入鸡肉、竹笋、彩椒和泰式罗勒。浓郁微辣,30分钟内即可完成。

DinnerThaiEasy

10 min

Prep

20 min

Cook

30 min

Total

4

Servings

Easy

Difficulty

Ingredients

Instructions

1

在大汤锅或炒锅中用中高火加热植物油。加入红咖喱酱炒1分钟,至香气四溢、颜色加深。

Tip: 先用油炒香咖喱酱能激发香料的风味,比直接加入液体中味道浓郁得多。

2

倒入一半椰浆,搅拌至咖喱酱完全溶解。加入鸡肉,煮5分钟。

3

加入剩余的椰浆、鸡高汤、鱼露和红糖,煮至微沸。加入甜椒和竹笋,煮10分钟至鸡肉熟透。

4

拌入青柠汁和泰式罗勒叶。搭配蒸茉莉香米享用。

Nutrition per Serving

520kcal

Calories

36g

Protein

42g

Carbs

24g

Fat

2g

Fiber

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