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泰式绿咖喱

香气馥郁的泰式绿咖喱，鸡肉搭配竹笋、泰国茄子和罗勒，浸在浓郁的椰奶酱汁中。芳香醇厚，绿意盎然。

DinnerThaiEasy

10 min

Prep

20 min

Cook

30 min

Total

Servings

Easy

Difficulty

Instructions

大锅或炒锅中火加热植物油，加入绿咖喱酱翻炒1分钟至出香。

倒入一半椰浆与咖喱酱搅拌均匀，煮2-3分钟至表面析出油脂。

Tip: 这一步让咖喱酱在椰浆中充分释放风味。跳过这步会导致咖喱味道单薄、口感偏水。

加入鸡肉翻炒3-4分钟至表面变白。倒入剩余椰浆、茄子、竹笋和青柠叶。

小火炖10-12分钟至鸡肉熟透、茄子变软。加入鱼露和糖调味。

放入甜椒片再煮2分钟。离火后拌入泰式罗勒叶。

搭配蒸好的茉莉香米享用。

Nutrition per Serving

480kcal

Calories

28g

Protein

30g

Carbs

28g

Fat

Fiber

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泰式绿咖喱

Ingredients

Instructions

Nutrition per Serving

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