πŸ₯™

Greek Wrap

A warm pita wrap stuffed with grilled chicken, crispy romaine, cucumber, tomatoes, red onion, kalamata olives, feta, and creamy tzatziki. Mediterranean flavors in a handheld package.

LunchGreekEasy

15 min

Prep

10 min

Cook

25 min

Total

4

Servings

Easy

Difficulty

Ingredients

For tzatziki

Instructions

1

Season chicken with olive oil, oregano, salt, and pepper. Grill or pan-sear for 6-7 minutes per side until cooked through. Rest 5 minutes, then slice.

2

Make tzatziki: mix Greek yogurt, grated cucumber, garlic, lemon juice, and a pinch of salt.

3

Warm the pitas in a dry skillet or microwave. Spread tzatziki down the center of each.

Tip: Warming the pita makes it pliable and less likely to crack when you wrap it.

4

Layer sliced chicken, lettuce, cucumber, tomatoes, red onion, olives, and feta on each pita. Roll up tightly and serve.

Nutrition per Serving

420kcal

Calories

36g

Protein

34g

Carbs

16g

Fat

3g

Fiber

Tags

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