🥬

菠菜洋蓟蘸酱

热腾腾、冒着泡的菠菜洋蓟蘸酱,满满的奶油芝士、酸奶油、帕玛森芝士和大蒜。搭配烤脆的法棍片一起舀着吃。

SnackAmericanEasy

10 min

Prep

25 min

Cook

35 min

Total

8

Servings

Easy

Difficulty

Ingredients

Instructions

1

预热烤箱至375华氏度。用干净的厨房毛巾将解冻后的菠菜彻底挤干水分。这一步对做出浓稠奶香蘸酱至关重要。

Tip: 菠菜含水过多是这道蘸酱变得水汪汪的头号原因。一定要挤到彻底干爽。

2

将奶油芝士、酸奶油、帕玛森芝士、蒜末、盐和红辣椒碎混合至顺滑。拌入菠菜、洋蓟心和一半的马苏里拉芝士丝。

3

倒入烤盘中,撒上剩余的马苏里拉芝士丝。烤22-25分钟直至表面金黄、边缘冒泡。

4

放凉5分钟。搭配烤脆的法棍片享用。

Nutrition per Serving

220kcal

Calories

10g

Protein

12g

Carbs

15g

Fat

3g

Fiber

Tags

You Might Also Like

Love this recipe?

Get a full weekly meal plan built around your favorites, with recipes and a grocery list.

Preview your plan free