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Jerk Tavuk

Scotch bonnet biber, yenibahar, kekik ve sarimsak karisiminda marine edilen Jamaika jerk tavugu, kizarana ve sulu olana kadar izgaralanir. Pirinc ve fasulye ile servis edilir.

DinnerJamaicanMedium

20 min

Prep

35 min

Cook

55 min

Total

Servings

Medium

Difficulty

Instructions

Tum marinasyon malzemelerini (scotch bonnet, taze sogan, sarimsak, kekik, yenibahar, soya sosu, limon suyu, esmer seker, yag, tarcin, muskat, tuz) mutfak robotunda macun kivamina getir.

Tip: Scotch bonnet biberlerini tutarken eldiven giyin. Kapsaisin saatlerce cildinizi ve gozlerinizi yakar.

Tavuk parcalarini bicakla cevreleyin (parca basina 2-3 kesik). Marinasyonu kesikelere bulaştırarak her yerine ov. En az 2 saat, tercihen gece boyunca marine et.

Izgarayi orta atese (175 derece) isit. Firin kullanacaksan 200 dereceye isit.

Tavugu 30-35 dakika, her 8-10 dakikada cevirereek, disi kizarip ici pisene kadar (ic sicaklik 74 derece) izgarala. Firin icin tel izgarada 35-40 dakika pisir, sonra kizartma icin 2-3 dakika izgara modunda pisir.

5 dakika dinlendir. Pirinc ve fasulye, kizarmis muz veya basit bir lahana salatasi ile servis et.

Nutrition per Serving

420kcal

Calories

38g

Protein

Carbs

26g

Fat

Fiber

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Jerk Tavuk

Ingredients

Tavuk icin

Marinasyon icin

Instructions

Nutrition per Serving

Tags

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