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Herb-Crusted Baked Cod

Flaky cod fillets topped with a golden crust of panko breadcrumbs, fresh herbs, and lemon zest. A light, elegant dinner ready in under 25 minutes.

DinnerAmericanEasy

10 min

Prep

15 min

Cook

25 min

Total

Servings

Easy

Difficulty

Instructions

Preheat oven to 425F. Line a baking sheet with parchment paper.

In a small bowl, mix the panko, parsley, lemon zest, garlic, olive oil, salt, and pepper until combined.

Pat the cod fillets dry. Brush the top of each fillet with a thin layer of Dijon mustard.

Tip: The mustard acts as both flavoring and glue for the breadcrumb crust.

Press the panko mixture firmly onto the top of each fillet. Place on the baking sheet.

Bake for 12-15 minutes until the crust is golden and the fish flakes easily with a fork (internal temp 145F).

Serve with lemon wedges. Pairs well with roasted asparagus or a simple green salad.

Nutrition per Serving

300kcal

Calories

32g

Protein

14g

Carbs

12g

Fat

Fiber

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Herb-Crusted Baked Cod

Ingredients

Instructions

Nutrition per Serving

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