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Frango Jerk | What's For Dinner

Ingredients

Para o frango

2.5 lbs coxas e sobrecoxas de frango com osso

Para a marinada

1 inteira pimenta scotch bonnet, sem sementes e picada4 talos cebolinha verde picada grosseiramente4 dentes dentes de alho1 colher de sopa folhas de tomilho fresco1 colher de sopa pimenta-da-jamaica moida2 colheres de sopa molho de soja2 colheres de sopa suco de limao1 colher de sopa acucar mascavo2 colheres de sopa oleo vegetal1/2 colher de cha canela em po1/4 colher de cha noz-moscada moida

1 colher de cha sal

Instructions

1

Bata todos os ingredientes da marinada (scotch bonnet, cebolinha verde, alho, tomilho, pimenta-da-jamaica, molho de soja, suco de limao, acucar mascavo, oleo, canela, noz-moscada, sal) no processador de alimentos ate formar uma pasta.

Tip: Use luvas ao manusear pimenta scotch bonnet. A capsaicina queima a pele e os olhos por horas.

2

Faca cortes no frango com uma faca (2-3 cortes por peca). Esfregue a marinada por toda parte, penetrando nos cortes. Marine por pelo menos 2 horas, de preferencia de um dia para o outro.

3

Preaqueca a churrasqueira em fogo medio (175C). Se usar forno, preaqueca a 200C.

4

Grelhe o frango por 30-35 minutos, virando a cada 8-10 minutos, ate ficar chamuscado por fora e cozido por dentro (74C interno). Para forno, asse em uma grade por 35-40 minutos e depois grille por 2-3 minutos para chamuscar.

5

Deixe descansar por 5 minutos. Sirva com arroz e feijao, banana-da-terra frita ou uma salada de repolho simples.

Nutrition per Serving

420kcal

Calories

38g

Protein

8g

Carbs

26g

Fat

1g

Fiber

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Frango Jerk

Ingredients

Para o frango

Para a marinada

Instructions

Nutrition per Serving

Tags

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