How does What's For Dinner work?

Tell us what you eat, what you avoid, and your budget. In 30 seconds, you get a 3-day meal plan with recipes and a grocery list. Free, no credit card. If it clicks, subscribe and we send you a full week, every week.

Is the free meal plan really free?

Completely. No credit card, no trial that auto-charges. You get a real 3-day plan with real recipes and a real grocery list. We think once you try it, you won't want to go back to winging it.

Can I customize for allergies and dietary restrictions?

Down to the ingredient. Vegetarian, vegan, gluten-free, keto, nut allergies, shellfish, whatever it is. Every meal is built around it. Your plan won't just avoid things, it'll be good despite them.

What if I don't like the meal plan?

Hit regenerate. New plan, same preferences, zero guilt. You get 2 regenerations per week. We'd rather you love every meal than settle.

Can I cancel my meal plan subscription anytime?

One click from your dashboard. No phone calls, no retention emails, no guilt trip. You keep access through the end of your billing period.

What kind of meals are included in the plan?

Real food you'd actually make. 15-minute weeknight dinners, weekend projects, breakfasts that aren't just cereal. Common ingredients you can find anywhere.

Does What's For Dinner work for families?

Works for one, works for six. You set your household size and we adjust portions, grocery quantities, the whole plan. Couples, families, solo cooks, all covered.

Hummus Buddha Bowl | What's For Dinner

Ingredients

For the dressing

2 tbsp tahini2 tbsp lemon juice1 tbsp water

2 tbsp olive oil1 tsp smoked paprika1 tsp salt

Instructions

1

Preheat oven to 400F. Toss sweet potato cubes with 1 tbsp olive oil, salt, and pepper. Spread on one half of a sheet pan. Toss drained chickpeas with remaining olive oil and smoked paprika. Spread on the other half.

2

Roast for 25 minutes, shaking the pan halfway through, until sweet potatoes are tender and chickpeas are crispy.

Tip: Pat the chickpeas very dry before roasting for maximum crunch.

3

Whisk together tahini, lemon juice, and water until smooth and drizzly.

4

Assemble bowls: quinoa, spinach, a generous scoop of hummus, roasted sweet potato, crispy chickpeas, cucumber, tomatoes, and pickled red onion. Drizzle with lemon-tahini dressing.

Nutrition per Serving

480kcal

Calories

18g

Protein

60g

Carbs

20g

Fat

14g

Fiber

You Might Also Like

🧆

Hummus Buddha Bowl

Ingredients

For the dressing

Instructions

Nutrition per Serving

Tags

You Might Also Like

ファラフェルボウル

フムスとピタ

ギリシャ風チキンサラダ

Love this recipe?