Meal Plan for Broke College Kids — Under $25/Week

Your bank account has $47 in it and payday is next Friday. We get it. These meal plans are built for the reality of being genuinely broke — not 'I'll skip the avocado toast' broke, but 'I'm choosing between groceries and textbooks' broke. Every meal keeps you fed, full, and functioning on under $25 a week in groceries. No fancy ingredients, no specialty stores, nothing you can't find at any grocery store or dollar store.

使い方

1

好みを設定

食事法、世帯人数、予算、アレルギーをお知らせください。

2

プランを受け取る

レシピと買い物リスト付きのパーソナライズ食事プランを受け取ります。

3

料理を楽しむ

シンプルなレシピに従うだけ。ストレスなし、無駄なし。

このプランを選ぶ理由

Under $25/week, for real

We price every ingredient at standard grocery store rates. Rice, beans, eggs, pasta, frozen veggies, and budget proteins. Nothing costs more than it should.

Minimal ingredients per meal

Most recipes use 3-5 ingredients. Less to buy, less to waste, less to figure out. Simplicity is the whole strategy.

Actually filling

Cheap doesn't mean tiny portions. These meals are built around rice, beans, pasta, and eggs — foods that fill you up and keep you full through a 3-hour lecture.

サンプルメニュー

breakfast5 min

Peanut Butter Oatmeal

Instant oatmeal with a big scoop of peanut butter and a drizzle of honey. Under 50 cents, keeps you full until lunch.

cheapquickfilling
lunch15 min

Rice & Black Bean Bowl

White rice topped with seasoned canned black beans, a squeeze of lime, and hot sauce. Costs about 80 cents per bowl.

cheapfillingvegan
dinner10 min

Egg Fried Rice

Leftover rice stir-fried with scrambled eggs, frozen peas, soy sauce, and garlic powder. Restaurant vibes on a dollar-store budget.

cheapquickleftover-transform
dinner12 min

Pasta with Butter & Parmesan

Spaghetti tossed with butter, garlic powder, and a generous pile of parmesan. Five ingredients, one pot, deeply satisfying.

cheapquickcomfort-food
snack3 min

Toast with Peanut Butter & Banana

Two slices of bread toasted, spread with peanut butter, topped with sliced banana. About 30 cents and genuinely good.

cheapno-cookquick

よくある質問

Is $25/week actually realistic?
Yes, if you stick to staples. A bag of rice ($3), a can of beans ($1), a dozen eggs ($3), a loaf of bread ($2), peanut butter ($3), pasta ($1), frozen veggies ($2), and a few seasonings gets you through a week. Our plans mix these staples into varied meals so you're not eating the same thing every day.
Where should I shop on this budget?
Aldi, Walmart, dollar stores, and ethnic grocery stores tend to have the best prices on staples. Buy store brands, not name brands. Frozen vegetables are just as nutritious as fresh and cost a fraction of the price. Avoid pre-cut, pre-washed, or single-serving anything.
Can I get enough nutrition on $25/week?
Absolutely. Eggs, beans, rice, peanut butter, and frozen vegetables cover protein, fiber, vitamins, and healthy fats. Our plans are designed to hit nutritional basics even at the lowest budget. You're eating better than most people surviving on fast food and energy drinks.
What if I only have a microwave?
Check out our dorm room meal plan for microwave-only recipes. Many of the meals here work in a microwave too — oatmeal, rice bowls, scrambled eggs in a mug. We mark which recipes are microwave-friendly.

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お役立ちガイド

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Meal Planning for College Students

最初の1週間は無料

レシピと買い物リスト付きのパーソナライズされた3日間食事プランを入手。クレジットカード不要。

無料プランを始める