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ग्रीक योगर्ट पारफ़े

गाढ़ा ग्रीक योगर्ट, कुरकुरा ग्रेनोला, ताज़ी बेरीज़ और शहद की परतें। प्रोटीन से भरपूर नाश्ता जो मिनटों में तैयार।

BreakfastAmericanEasy

5 min

Prep

0 min

Cook

5 min

Total

Servings

Easy

Difficulty

Ingredients

1.5 कप सादा ग्रीक योगर्ट (2% या फ़ुल-फ़ैट)1/2 कप ग्रेनोला1/2 कप ताज़ी स्ट्रॉबेरी, कटी हुई1/4 कप ताज़ी ब्लूबेरी2 छोटा चम्मच शहद1 छोटा चम्मच चिया सीड्स

Instructions

आधा योगर्ट दो गिलास या कटोरों में बराबर बाँट लें।

योगर्ट के ऊपर ग्रेनोला की परत रखें, फिर आधी स्ट्रॉबेरी और ब्लूबेरी डालें।

बचा हुआ योगर्ट डालें, फिर बची बेरीज़ और ग्रेनोला से सजाएँ।

शहद बूँद-बूँद डालें और चिया सीड्स छिड़कें। तुरंत परोसें ताकि ग्रेनोला कुरकुरा रहे।

Tip: मील-प्रेप के लिए ग्रेनोला अलग छोटे कंटेनर में रखें और खाने से ठीक पहले डालें।

Nutrition per Serving

280kcal

Calories

18g

Protein

36g

Carbs

Fat

Fiber

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ग्रीक योगर्ट पारफ़े

Ingredients

Instructions

Nutrition per Serving

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