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Tofu Croustillant Sauté

Des cubes de tofu dorés et croustillants mélangés dans une sauce soja-gingembre à l'ail avec des pois gourmands et des poivrons. Un en-cas ou repas léger végétal satisfaisant.

SnackAsian FusionEasy

15 min

Prep

15 min

Cook

30 min

Total

Servings

Easy

Difficulty

Instructions

Pressez le tofu : enveloppez-le dans du papier absorbant, posez un objet lourd dessus et laissez égoutter au moins 10 minutes. Coupez en cubes de 2 cm.

Tip: Un tofu bien pressé est la clé du croustillant. Plus il est sec, plus il sera croustillant.

Enrobez les cubes de tofu de fécule de maïs uniformément. Secouez l'excédent.

Faites chauffer l'huile végétale dans une grande poêle antiadhésive à feu moyen-vif. Ajoutez le tofu en une seule couche et faites cuire 3-4 minutes de chaque côté (ne le bougez pas) jusqu'à ce qu'il soit doré et croustillant. Réservez.

Dans la même poêle, ajoutez les pois gourmands et le poivron. Faites sauter 2 minutes. Ajoutez l'ail et le gingembre, cuisez 30 secondes.

Mélangez les ingrédients de la sauce. Remettez le tofu dans la poêle, versez la sauce et mélangez 1 minute jusqu'à ce que tout soit enrobé et brillant. Parsemez de graines de sésame.

Nutrition per Serving

280kcal

Calories

18g

Protein

16g

Carbs

18g

Fat

Fiber

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Tofu Croustillant Sauté

Ingredients

Pour la sauce

Instructions

Nutrition per Serving

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