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Nouilles de Courgette Primavera

Des courgettes spiralisées mélangées à des légumes de printemps sautés, des tomates cerises, de l'ail et une légère sauce citron-parmesan. Une alternative fraîche et peu calorique aux pâtes.

SnackItalianEasy

15 min

Prep

8 min

Cook

23 min

Total

Servings

Easy

Difficulty

Instructions

Spiralisez les courgettes. Posez les nouilles sur du papier absorbant et salez légèrement pour extraire l'humidité. Laissez reposer 5 minutes, puis séchez.

Tip: Retirer l'excès d'humidité empêche le plat d'être aqueux. Cette étape fait toute la différence.

Faites chauffer 1 c. à s. d'huile d'olive dans une grande poêle à feu moyen-vif. Faites sauter les asperges et la courge 3 minutes. Ajoutez les tomates cerises et cuisez 1 minute. Retirez les légumes.

Ajoutez le reste d'huile d'olive et l'ail dans la poêle. Cuisez 30 secondes, puis ajoutez les nouilles de courgette. Mélangez 2 minutes jusqu'à ce qu'elles soient juste tendres (ne cuisez pas trop).

Remettez les légumes dans la poêle. Ajoutez le jus de citron, le zeste, les flocons de piment et le parmesan. Mélangez.

Servez immédiatement, garni de basilic frais et de parmesan supplémentaire.

Nutrition per Serving

200kcal

Calories

10g

Protein

16g

Carbs

12g

Fat

Fiber

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Nouilles de Courgette Primavera

Ingredients

Instructions

Nutrition per Serving

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