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Salade Grecque au Poulet | What's For Dinner

Ingredients

Pour le poulet

2 moyens blancs de poulet désossés1 c. à s. huile d'olive2 c. à s. jus de citron1 c. à c. origan séché

Pour la salade

Pour la vinaigrette

2 c. à s. huile d'olive extra vierge1 c. à s. vinaigre de vin rouge

1 au goût sel et poivre

Instructions

1

Assaisonnez le poulet avec l'huile d'olive, la moitié du jus de citron, l'origan, le sel et le poivre. Laissez mariner au moins 10 minutes.

2

Faites chauffer un grill ou une poêle à feu moyen-vif. Faites cuire le poulet 5-6 minutes de chaque côté jusqu'à une température interne de 74°C. Laissez reposer 5 minutes, puis tranchez.

Tip: Aplatissez le poulet à une épaisseur uniforme avant la cuisson pour une cuisson plus régulière.

3

Dans un petit bol, fouettez l'huile d'olive, le vinaigre de vin rouge, le reste du jus de citron, le sel et le poivre pour la vinaigrette.

4

Dans un grand saladier, mélangez la romaine, les tomates, le concombre, les olives et l'oignon rouge. Assaisonnez avec la vinaigrette.

5

Répartissez la salade dans les assiettes, garnissez de poulet tranché et de feta émiettée. Servez immédiatement.

Nutrition per Serving

420kcal

Calories

38g

Protein

14g

Carbs

24g

Fat

4g

Fiber

Watch It Being Made

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Salade Grecque au Poulet

Ingredients

Pour le poulet

Pour la salade

Pour la vinaigrette

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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