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Bol de Falafel | What's For Dinner

Ingredients

Pour les falafels

Pour le bol

1 tasse semoule de couscous1/2 tasse houmous du commerce1 tasse tomates cerises, en quartiers1 moyen concombre, en dés

Pour la sauce tahini

3 c. à s. tahini2 c. à s. jus de citron2 c. à s. eau

1 c. à c. sel

Instructions

1

Préchauffez le four à 200°C. Tapissez une plaque de cuisson de papier sulfurisé et badigeonnez d'huile d'olive.

2

Mixez les pois chiches, le persil, la coriandre, l'ail, le cumin, la farine et 1/2 c. à c. de sel dans un robot culinaire. Pulsez 10-12 fois jusqu'à obtenir un mélange homogène mais encore légèrement granuleux (pas une pâte).

Tip: Si le mélange est trop humide, ajoutez une cuillère à soupe de farine supplémentaire. Il doit tenir quand on le presse.

3

Formez le mélange en 12 petits palets. Placez-les sur la plaque et badigeonnez le dessus d'huile d'olive. Enfournez pour 25 minutes en retournant à mi-cuisson, jusqu'à ce qu'ils soient dorés et croustillants.

4

Pendant la cuisson des falafels, préparez le couscous selon les instructions du paquet. Égrainez à la fourchette.

5

Préparez la sauce tahini en fouettant le tahini, le jus de citron, l'eau et une pincée de sel jusqu'à obtenir une sauce lisse et fluide.

6

Assemblez les bols avec le couscous comme base, garnis de falafels, de houmous, de salade tomate-concombre et d'un généreux filet de sauce tahini.

Nutrition per Serving

440kcal

Calories

16g

Protein

56g

Carbs

18g

Fat

10g

Fiber

Watch It Being Made

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Bol de Falafel

Ingredients

Pour les falafels

Pour le bol

Pour la sauce tahini

Instructions

Nutrition per Serving

Watch It Being Made

Tags

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