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Riz Croustillant au Thon Épicé | What's For Dinner

Ingredients

Pour le thon

8 oz thon ahi qualité sushi1 c. à s. sauce soja1 c. à c. huile de sésame1 c. à c. sriracha

Pour les galettes

2 tasses riz à sushi cuit et refroidi1 c. à s. vinaigre de riz

1/2 moyen avocat mûr, finement tranché

Pour la mayo sriracha

1 c. à s. mayonnaise1 c. à c. sriracha

2 c. à s. huile végétale1 c. à c. graines de sésame1 tige ciboule, finement émincée

Instructions

1

Coupez le thon en cubes de 5 mm. Mélangez délicatement avec la sauce soja, l'huile de sésame et la sriracha. Réfrigérez pendant la préparation des galettes.

Tip: N'utilisez que du thon qualité sushi d'une source fiable. Le poisson est servi cru.

2

Mélangez le riz refroidi avec le vinaigre de riz. Mouillez vos mains et formez 8 petites galettes rectangulaires d'environ 5x7 cm et 1 cm d'épaisseur. Pressez fermement.

3

Faites chauffer l'huile dans une poêle antiadhésive à feu moyen-vif. Saisissez les galettes 2-3 minutes de chaque côté jusqu'à ce qu'elles soient dorées et croustillantes.

4

Mélangez la mayonnaise et la sriracha pour la mayo sriracha.

5

Garnissez chaque galette d'une tranche d'avocat, d'une cuillerée de thon épicé, d'un filet de mayo sriracha, de graines de sésame et de ciboule émincée. Servez immédiatement.

Nutrition per Serving

320kcal

Calories

20g

Protein

32g

Carbs

12g

Fat

3g

Fiber

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Riz Croustillant au Thon Épicé

Ingredients

Pour le thon

Pour les galettes

Pour la mayo sriracha

Instructions

Nutrition per Serving

Tags

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