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Wraps de Laitue aux Crevettes | What's For Dinner

Ingredients

12 oz grosses crevettes, décortiquées et déveinées8 grandes feuilles feuilles de laitue2 gousses gousses d'ail, émincées1 c. à s. sauce soja1 c. à c. huile de sésame1 c. à c. sauce ail-piment2 c. à s. jus de citron vert1/2 tasse carottes, râpées3 moyens radis, finement tranchés2 c. à s. coriandre fraîche1 c. à s. huile végétale

Instructions

1

Séchez les crevettes avec du papier absorbant. Assaisonnez légèrement de sel.

2

Faites chauffer l'huile végétale dans une poêle à feu vif. Ajoutez les crevettes en une seule couche et faites cuire 1-2 minutes de chaque côté jusqu'à ce qu'elles soient roses et recroquevillées.

3

Ajoutez l'ail, la sauce soja, l'huile de sésame et la sauce ail-piment. Remuez pendant 30 secondes pour enrober. Retirez du feu.

4

Disposez les feuilles de laitue sur un plat. Garnissez chacune de crevettes, de carottes râpées et de radis tranchés.

5

Pressez du jus de citron vert sur les wraps et garnissez de coriandre fraîche. Servez immédiatement.

Nutrition per Serving

240kcal

Calories

30g

Protein

10g

Carbs

9g

Fat

3g

Fiber

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Wraps de Laitue aux Crevettes

Ingredients

Instructions

Nutrition per Serving

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