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Quesadilla au Poulet

Des tortillas dorées et croustillantes garnies de poulet effiloché assaisonné, de fromage fondu, de poivrons et d'oignons. Servies avec de la crème aigre et de la salsa.

LunchMexicanEasy

10 min

Prep

12 min

Cook

22 min

Total

Servings

Easy

Difficulty

Instructions

Faites chauffer l'huile d'olive dans une poêle à feu moyen. Faites revenir le poivron et l'oignon 3-4 minutes jusqu'à ce qu'ils soient tendres.

Ajoutez le poulet effiloché, le cumin et la poudre de chili. Mélangez et réchauffez 1-2 minutes. Transférez dans un bol.

Essuyez la poêle. Placez une tortilla dans la poêle sèche à feu moyen. Étalez la moitié du fromage sur une moitié de la tortilla, garnissez du mélange poulet-poivron et ajoutez le reste du fromage.

Pliez la tortilla en deux et faites cuire 2-3 minutes de chaque côté jusqu'à ce qu'elle soit dorée et croustillante et que le fromage soit fondu.

Tip: Appuyez avec une spatule pour un dorage uniforme. Gardez le feu à moyen pour faire fondre le fromage sans brûler la tortilla.

Répétez avec la deuxième tortilla. Coupez chaque quesadilla en triangles et servez avec de la crème aigre et de la salsa.

Nutrition per Serving

480kcal

Calories

32g

Protein

34g

Carbs

24g

Fat

Fiber

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Quesadilla au Poulet

Ingredients

Instructions

Nutrition per Serving

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