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Porridge Overnight

Des flocons d'avoine crémeux sans cuisson préparés la veille avec du lait, des graines de chia et les garnitures de votre choix. Le petit-déjeuner à emporter idéal pour les matins pressés.

BreakfastAmericanEasy

10 min

Prep

0 min

Cook

10 min

Total

Servings

Easy

Difficulty

Instructions

Dans un bol moyen ou un bocal, mélangez les flocons d'avoine, le lait, le yaourt grec, les graines de chia, le sirop d'érable, l'extrait de vanille et le sel. Remuez bien.

Répartissez le mélange entre deux bocaux ou récipients. Tassez légèrement pour submerger les flocons.

Couvrez et réfrigérez pendant au moins 4 heures ou toute la nuit.

Tip: Ils se conservent jusqu'à 3 jours au réfrigérateur, vous pouvez donc en préparer plusieurs à l'avance.

Le matin, remuez les flocons et ajoutez un filet de lait si c'est trop épais. Garnissez de fruits rouges frais et d'amandes effilées.

Nutrition per Serving

320kcal

Calories

14g

Protein

45g

Carbs

10g

Fat

Fiber

Watch It Being Made

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Porridge Overnight

Ingredients

Instructions

Nutrition per Serving

Watch It Being Made

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