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Bouchées Énergétiques aux Fruits Secs

Des bouchées énergétiques sans cuisson à base de flocons d'avoine, beurre de cacahuète, miel, pépites de chocolat et canneberges séchées. Parfaites pour la préparation de repas.

SnackAmericanEasy

15 min

Prep

0 min

Cook

15 min

Total

Servings

Easy

Difficulty

Instructions

Mélangez tous les ingrédients dans un grand bol jusqu'à obtenir un mélange homogène. Il doit être suffisamment collant pour tenir quand on le presse.

Réfrigérez 15-20 minutes pour que le mélange se raffermisse et soit plus facile à rouler.

Formez 12 boules (environ 1 cuillère à soupe chacune). Utilisez des mains légèrement mouillées pour éviter que ça ne colle.

Conservez dans un récipient hermétique au réfrigérateur jusqu'à 1 semaine, ou congelez jusqu'à 3 mois.

Tip: Elles sont meilleures froides du réfrigérateur. Elles ramollissent à température ambiante.

Nutrition per Serving

120kcal

Calories

Protein

16g

Carbs

Fat

Fiber

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Bouchées Énergétiques aux Fruits Secs

Ingredients

Instructions

Nutrition per Serving

Tags

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